Friday, March 15, 2013

Become a More Mindful Parent by Pausing Before Responding to Your Children

Become a More Mindful Parent by Pausing Before Responding to Your Children:
We've discussed the benefits of becoming more mindful at work (with techniques like meditation), but what about the other areas of your life? If you're a parent, you can increase your mindfulness with your children (and have a happier family life) by "living in the pauses." More »